Stretching and strengthening exercises by Spinedango

Stay Spine Healthy during COVID-19 RESTRICTIONS!

Our wellness project Spinedango® is now launched online.

We have specially recorded stretching videos for you.

Most of the stretches we give to our patients are within these routines.

You can repeat same routine up to 5 times in a row for best result, couple of times a day.

Here is a stretching routine for your spine and the main joints standing:

Here is a stretching routine for your spine and the main joints you can do on the floor:

Note: do it to your speed and ability. If it hurts, do it very easy and light, do not push through pain!

Spinedango® online – www.spinedango.com full version of the program is now launched with a free month trial!

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