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sport therapist south woodford

Deep Tissue Massage

Deep Tissue Massage in South Woodford – What is it? This type of massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. Deep tissue massage is done using deep finger pressure with strokes that are firm and slow. Deep tissue massage has several therapeutic effects and […]

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Restore foot alignment with custom made insoles

Shoes for Health

Importance of good footwear, insoles arch support for your general health and the health of your spine. What to wear? Good footwear not only provides you with stability and comfort but largely influences the alignment of your ankles, knees, hips and the spine. Good alignment of these joints insures good function and prevents problems and […]

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Spinedango

Spinedango® – Spine Rehabilitation through Dance! Working for many years in the field of the spine related disorders, we are always on lookout for the best physical exercise to follow and complement the care at the clinic. Many patients are eager to dive into sports when the back pain is gone. This sometimes can cause […]

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