Stay Spine Healthy during Lockdown!
Our developing project Spinedango® is to be launched online in a few days.
We have specially recorded stretching videos for you.
Most of the stretches we give to our patients are within these routines.
You can repeat same routine up to 5 times in a row for best result, couple of times a day.
Here is a stretching routine for your spine and the main joints you can do in standing:
Here is a stretching routine for your spine and the main joints you can do on the floor:
Note: do it to your speed and ability. If it hurts, do it very easy and light, do not push through pain!