Stay Spine Healthy during Lockdown! Our developing project Spinedango® is to be launched online in a few days. We have specially recorded stretching videos for you. Most of the stretches we give to our patients are within these routines. You can repeat same routine up to 5 times in a row for best result, couple […]

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Of course sitting with a nice straight back preserving the “J” curve in your low back and keeping your chest forward is so much better than slouching! Be honest, how long and how staright can you be, during your 8-10 hour day at the desk? Because all of your weight centres on the lowest three […]

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